I am TaranaaM Kaur, QCI certified yoga instructor from Ministry of Ayush India, RYT yoga instructor Canada , yoga therapist , certified Life & Wellness coach , Pranic Healer

Since 25 years , I had been in Television industry as asnActor, Creative Director, News Anchor and worked with lot of Media channels like Delhi Doordarshan, etc...

I started my yoga Journey in 2001 when I was medically diagnosed with hypothyroid had gone through several medical hormonal challenges but now with 10 years teaching experience and volunteer services toward spreadinh Holistic yogic lifestyle I had been working in drug addiction centres , older adults homes and teaching yoga to youth and people of all ages to prevent lifestyle disorders , have stories of suucceful clients and coaching several outstanding people and helping them to be more resilient and feeling good within

I have founded “Happiness Yoga” - 20 years ago to promote, self-awareness and love for all. As a yoga family, now , also called happyness wellness yoga –

we promote holistic fitness package to help weight loss, toning and strengthening of whole body, managing hormonal in-balance and improve immunity. We also promote mental fitness by exercising restorative yoga practices to release stress, increasing energy and integrate mind, body, and spirit.